Kung Fu Class Break Down Of The Flow Vid 8 Mantis Kung Fu Sifu Bryan

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Be Wise Enough To Stand Together Mantis Kung Fu Sifu Bryan

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Kung Fu Class Break Down Of The Flow Vid 7 Mantis Kung Fu Sifu Bryan

Kung Fu class break down of the flow technique, this is typical Mantis, hooking of the punches and controlling their limbs, with a supple waist and a change of quick nimble footwork. So your hands and legs have to be well coordinated in the Northern Praying Mantis, it takes time to develop this