Thursday 29 March 2018
Kung Fu Seminar Northern Praying Mantis Vid 3 Sifu Mark And Sifu Bryan B...
Kung Fu seminar from the Northern Praying Mantis School vid 3, Sifu Mark in this short clip has ask the students to walk on their wrist to help develop and strengthen their Mantis hands, it was a very good exercise but it was not easy..!!!
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