Core Training For The Children In Northern Praying Mantis Kung Fu Sifu B...

The children are showing off their core strength doing this particular exercise, they do this exercise better than me, this exercise is not easy, are there anyother Martial artist who can do this exercise, if you can drop us a link in the comments so we can see and big you up, and of course don't foeget to like share and comment, enjoy, Sifu