Meditation And How To Start To Meditate Vid 1-3 Kung Fu Mantis Sifu Brya...

Hope you guys enjoy this video clip on how to start to meditate, there are thousands of exercise on how to meditate but this is just one of many different exercises that i do with my students, and one of my favorite ones i like the students to start of with to get them in the zone if they have not meditated before. This is just one of three video series i will be doing to help you on this journey, don't forget to like share and comment and of course subscribe if your new around here