Meditation And How To Meditate Vid 3-3 Kung Fu Mantis Sifu Bryan Barnes

Hope you guys enjoy this video clip on how to meditate, there are thousands of exercise on how to meditate but this is just one of many different exercises that i do with my students. This video is a long one with some information that you may not of heard of in this series but it is all gear to helping you on this journey, i hope you enjoy are third video, don't forget to like share and comment and share your experiences and of course subscribe if your new around here, enjoy Sifu..!