Kung Fu Fitness Training Tips From Home Vid 2 Mantis Kung Fu Sifu Bryan ...

Developing flexbility in the groin hip area, this is a brilliant exercise, Sifu Bryan demonstrates the benefits of doing this exercise by showing his kicking abilites, don't forget to like share and comment and of course subscribe to my YouTube channel at kung611 if your new around here, and look out for Sifu Bryan next kung fu fitness training tip at home, coming soon, enjoy..!