Kung Fu Fitness Training Tips From Home Vid 4 Mantis Kung Fu Sifu Bryan ...

Another training tip for home training, developing your waist and obliques and lower core muscles in the Northern Praying Mantis Kung Fu, this is an excellent exercise, Sifu Bryan demonstrates the benefits of doing these exercise to strengthen these areas in Praying Mantis Kung Fu, he then goes on to show the benefits of the exercise through showing Kung Fu movements, don't forget to like share and comment and of course subscribe to our YouTube channel at kung611 if your new around here,